Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	-	-	0	1	0	-	105.00	100.00%	105	0
Push-Ups	0	-	-	105	105	105	-	10051	100.00%	10,000	0
Sit-Ups	0	-	-	105	105	105	-	10090	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	15	15	15	-	1410	100.00%	1,000	0
Basic Kicks	0	-	-	150	110	110	-	11567	100.00%	10,500	0
Poomsae Challenge	0	-	-	16	16	16	-	1604	100.00%	1,500	0
Self-Defense Challenge	0	-	-	11	11	13	-	1063	70.87%	1,500	437
Sparring Rounds	0	-	-	0	0	3	-	236.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	2	5	-	214.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	-	350	100.00%	350	0
Rolls and falls	0	-	-	35	10	11	-	1026	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	-	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	-	0	0	1	-	15	100.00%	10	0
Leadership Credits	0	-	-	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	1	-	15	100.00%	10	0