Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	2	2	3	1	2	105.00	100.00%	105	0
Push-Ups	200	200	200	110	150	100	50	10450	100.00%	10,000	0
Sit-Ups	200	200	200	110	150	100	50	10590	100.00%	10,000	0
Burpees/Squat-thrusts	0	60	50	0	30	30	5	1035	100.00%	1,000	0
Basic Kicks	50	50	60	36	60	60	60	11621	100.00%	10,500	0
Poomsae Challenge	24	60	60	50	48	54	47	1583	100.00%	1,500	0
Self-Defense Challenge	24	55	55	24	18	12	18	1012	67.47%	1,500	488
Sparring Rounds	0	1	1	1	0	3	0	221.00	100.00%	210	0
Jump Rope Rounds	0	5	5	1	10	0	0	210.00	100.00%	210	0
Pull-Ups	0	10	10	0	0	0	0	374	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0