Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.25	2.25	2.25	2	0	0	0	105.00	100.00%	105	0
Push-Ups	200	260	200	200	100	100	100	10450	100.00%	10,000	0
Sit-Ups	200	260	200	200	100	100	100	10590	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	50	50	0	0	0	1035	100.00%	1,000	0
Basic Kicks	300	200	300	300	0	0	0	11621	100.00%	10,500	0
Poomsae Challenge	39	21	32	24	0	0	0	1583	100.00%	1,500	0
Self-Defense Challenge	26	27	39	5	6	6	0	1012	67.47%	1,500	488
Sparring Rounds	1	0	4	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	0	0	0	210.00	100.00%	210	0
Pull-Ups	20	0	20	30	0	0	0	374	100.00%	350	0
Rolls and falls	10	0	0	0	0	0	0	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0