Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.88	0	0	2	2.25	3.25	0	105.00	100.00%	105	0
Push-Ups	200	100	200	250	200	100	200	10450	100.00%	10,000	0
Sit-Ups	200	100	200	250	200	100	200	10590	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	30	0	0	10	1035	100.00%	1,000	0
Basic Kicks	330	300	300	300	300	200	300	11621	100.00%	10,500	0
Poomsae Challenge	39	51	28	57	39	29	13	1583	100.00%	1,500	0
Self-Defense Challenge	10	6	29	12	26	20	6	1012	67.47%	1,500	488
Sparring Rounds	0	0	10	10	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	5	210.00	100.00%	210	0
Pull-Ups	0	0	0	30	15	15	0	374	100.00%	350	0
Rolls and falls	20	0	10	30	0	40	40	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0