Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	2	2	2.02	1.5	0	0	105.00	100.00%	105	0
Push-Ups	180	190	205	200	200	150	0	10450	100.00%	10,000	0
Sit-Ups	180	190	205	200	200	150	0	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	10	0	30	0	1035	100.00%	1,000	0
Basic Kicks	160	0	210	180	180	190	0	11621	100.00%	10,500	0
Poomsae Challenge	18	0	22	24	19	12	16	1583	100.00%	1,500	0
Self-Defense Challenge	4	0	13	18	14	20	0	1012	67.47%	1,500	488
Sparring Rounds	0	0	20	0	0	5	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	1	0	3	0	210.00	100.00%	210	0
Pull-Ups	0	15	0	0	15	0	0	374	100.00%	350	0
Rolls and falls	10	0	0	10	10	10	50	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	21	100.00%	10	0