Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 5 (February 18, 2017 - February 24, 2017)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	2	2.78	2	0	2	0	105.00	100.00%	105	0
Push-Ups	110	230	130	170	160	200	150	10450	100.00%	10,000	0
Sit-Ups	110	230	130	170	160	200	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	5	5	5	0	0	1035	100.00%	1,000	0
Basic Kicks	120	30	200	180	285	254	180	11621	100.00%	10,500	0
Poomsae Challenge	10	4	22	19	17	11	35	1583	100.00%	1,500	0
Self-Defense Challenge	4	16	4	19	22	6	11	1012	67.47%	1,500	488
Sparring Rounds	0	0	0	0	0	2	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	15	0	5	0	0	0	374	100.00%	350	0
Rolls and falls	0	0	65	40	10	30	10	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0