Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	2.58	2	2	0	2	2	105.00	100.00%	105	0
Push-Ups	100	100	205	180	160	200	150	10450	100.00%	10,000	0
Sit-Ups	100	100	205	180	160	200	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	20	15	20	0	1035	100.00%	1,000	0
Basic Kicks	150	0	120	180	330	255	255	11621	100.00%	10,500	0
Poomsae Challenge	4	0	27	14	0	34	14	1583	100.00%	1,500	0
Self-Defense Challenge	7	0	16	26	0	20	0	1012	67.47%	1,500	488
Sparring Rounds	10	0	20	2	20	5	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	4	2	0	210.00	100.00%	210	0
Pull-Ups	0	0	15	0	0	0	0	374	100.00%	350	0
Rolls and falls	0	0	10	32	2	0	0	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	1	21	100.00%	10	0