Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2.2	0	2.1	2	2.5	2	105.00	100.00%	105	0
Push-Ups	150	120	160	140	170	160	150	10450	100.00%	10,000	0
Sit-Ups	150	120	160	140	170	160	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	25	10	10	0	0	1035	100.00%	1,000	0
Basic Kicks	0	0	200	200	300	320	200	11621	100.00%	10,500	0
Poomsae Challenge	0	0	8	10	11	19	0	1583	100.00%	1,500	0
Self-Defense Challenge	0	0	30	10	8	14	0	1012	67.47%	1,500	488
Sparring Rounds	0	0	24	6	25	8	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	3	0	210.00	100.00%	210	0
Pull-Ups	0	11	0	15	0	15	0	374	100.00%	350	0
Rolls and falls	0	0	10	0	0	0	0	615	61.50%	1,000	385
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	21	100.00%	10	0