Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 2 (January 28, 2017 - February 3, 2017)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2.07	2	2.5	2	1.5	0	2	105.00	100.00%	105	0
Push-Ups	60	50	100	120	100	60	100	10450	100.00%	10,000	0
Sit-Ups	60	50	100	120	100	100	100	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	20	20	20	15	1035	100.00%	1,000	0
Basic Kicks	60	120	198	64	100	120	60	11621	100.00%	10,500	0
Poomsae Challenge	18	25	7	10	21	11	6	1583	100.00%	1,500	0
Self-Defense Challenge	2	12	1	4	11	2	6	1012	67.47%	1,500	488
Sparring Rounds	0	0	0	0	20	1	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	1	1	0	0	0	210.00	100.00%	210	0
Pull-Ups	13	19	1	0	0	0	0	374	100.00%	350	0
Rolls and falls	0	0	0	10	20	6	0	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	0	1	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	21	100.00%	10	0