Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	1.6	1.5	-	1.5	0	0	0	105.00	100.00%	105	0
Push-Ups	100	100	-	50	140	100	50	10450	100.00%	10,000	0
Sit-Ups	100	100	-	50	140	100	30	10590	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	-	10	60	0	0	1035	100.00%	1,000	0
Basic Kicks	0	102	-	0	300	140	122	11621	100.00%	10,500	0
Poomsae Challenge	6	1	-	0	14	0	16	1583	100.00%	1,500	0
Self-Defense Challenge	1	2	-	0	3	4	10	1012	67.47%	1,500	488
Sparring Rounds	0	0	-	0	4	4	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	3	6	0	210.00	100.00%	210	0
Pull-Ups	10	0	-	0	0	0	0	374	100.00%	350	0
Rolls and falls	0	0	-	20	0	0	0	615	61.50%	1,000	385
Saturday Black Belt Classes	1	0	-	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	0	0	-	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	-	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	-	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	-	0	1	0	0	21	100.00%	10	0