Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 10 (March 25, 2017 - March 31, 2017)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	0.5	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	75	75	100	100	100	150	175	10002	100.00%	10,000	0
Sit-Ups	100	0	0	0	0	0	0	10030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1005	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10525	100.00%	10,500	0
Poomsae Challenge	10	10	20	10	20	20	32	1500	100.00%	1,500	0
Self-Defense Challenge	5	10	10	10	11	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	6	4	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0