Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 9 (March 18, 2017 - March 24, 2017)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.5	1.5	2	1.5	1.5	1	1	105.00	100.00%	105	0
Push-Ups	250	200	175	175	200	150	100	10002	100.00%	10,000	0
Sit-Ups	175	225	150	100	100	100	100	10030	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	0	0	0	0	0	1005	100.00%	1,000	0
Basic Kicks	150	200	200	100	200	100	0	10525	100.00%	10,500	0
Poomsae Challenge	35	40	30	25	35	15	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	10	15	10	10	10	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	6	0	5	5	4	3	350	100.00%	350	0
Rolls and falls	20	15	10	3	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0