Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 8 (March 11, 2017 - March 17, 2017)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	3	1.5	-	-	1	2	105.00	100.00%	105	0
Push-Ups	150	250	200	-	-	100	200	10002	100.00%	10,000	0
Sit-Ups	100	300	250	-	-	125	200	10030	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	15	-	-	0	0	1005	100.00%	1,000	0
Basic Kicks	150	150	200	-	-	150	200	10525	100.00%	10,500	0
Poomsae Challenge	30	30	25	-	-	15	20	1500	100.00%	1,500	0
Self-Defense Challenge	20	30	30	-	-	10	25	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	-	-	0	0	215.00	100.00%	210	0
Jump Rope Rounds	4	10	7	-	-	2	5	212.00	100.00%	210	0
Pull-Ups	0	10	7	-	-	0	8	350	100.00%	350	0
Rolls and falls	10	20	20	-	-	10	17	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	-	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	-	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	-	-	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	-	-	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	0	0	13	100.00%	10	0