Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 7 (March 4, 2017 - March 10, 2017)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	1.5	1	2	2	1.5	105.00	100.00%	105	0
Push-Ups	50	0	100	100	150	150	100	10002	100.00%	10,000	0
Sit-Ups	120	0	150	100	150	175	200	10030	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	10	15	10	15	1005	100.00%	1,000	0
Basic Kicks	300	0	100	125	200	200	200	10525	100.00%	10,500	0
Poomsae Challenge	20	0	10	15	30	32	25	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	10	10	20	20	16	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	4	8	4	212.00	100.00%	210	0
Pull-Ups	0	0	3	4	5	6	5	350	100.00%	350	0
Rolls and falls	25	0	10	10	20	10	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	5	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	3	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	1	15	100.00%	10	0
Be Mentored	1	0	0	0	0	1	0	13	100.00%	10	0
Leadership Credits	0	3	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	3	0	0	0	0	0	13	100.00%	10	0