Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 6 (February 25, 2017 - March 3, 2017)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	-	1.5	1	1	1.5	0	105.00	100.00%	105	0
Push-Ups	200	-	150	100	200	150	0	10002	100.00%	10,000	0
Sit-Ups	200	-	150	150	250	150	0	10030	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	25	15	15	20	0	1005	100.00%	1,000	0
Basic Kicks	300	-	200	150	200	200	100	10525	100.00%	10,500	0
Poomsae Challenge	30	-	25	15	30	16	10	1500	100.00%	1,500	0
Self-Defense Challenge	15	-	20	20	15	20	0	1000	66.67%	1,500	500
Sparring Rounds	6	-	0	0	0	0	0	215.00	100.00%	210	0
Jump Rope Rounds	5	-	4	3	4	5	0	212.00	100.00%	210	0
Pull-Ups	10	-	6	4	6	10	0	350	100.00%	350	0
Rolls and falls	20	-	20	10	15	10	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	13	100.00%	10	0