Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 4 (February 11, 2017 - February 17, 2017)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	3	1.5	2	2	3	2	105.00	100.00%	105	0
Push-Ups	200	100	150	100	150	150	200	10002	100.00%	10,000	0
Sit-Ups	200	100	200	200	200	200	250	10030	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	25	0	20	20	20	1005	100.00%	1,000	0
Basic Kicks	300	100	200	0	300	300	200	10525	100.00%	10,500	0
Poomsae Challenge	25	10	30	10	25	25	35	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	25	15	25	20	15	1000	66.67%	1,500	500
Sparring Rounds	5	4	24	0	14	4	3	215.00	100.00%	210	0
Jump Rope Rounds	5	4	6	6	5	6	5	212.00	100.00%	210	0
Pull-Ups	8	5	6	3	5	10	10	350	100.00%	350	0
Rolls and falls	20	15	30	15	20	20	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	1	0	1	1	1	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	1	13	100.00%	10	0