Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 3 (February 4, 2017 - February 10, 2017)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	2	1	2	2	2	2	105.00	100.00%	105	0
Push-Ups	100	200	200	200	150	250	100	10002	100.00%	10,000	0
Sit-Ups	100	200	200	250	200	300	150	10030	100.00%	10,000	0
Burpees/Squat-thrusts	15	35	35	30	30	30	25	1005	100.00%	1,000	0
Basic Kicks	200	100	200	200	200	200	200	10525	100.00%	10,500	0
Poomsae Challenge	18	10	25	25	25	31	30	1500	100.00%	1,500	0
Self-Defense Challenge	10	20	20	20	20	20	20	1000	66.67%	1,500	500
Sparring Rounds	4	4	26	5	20	10	4	215.00	100.00%	210	0
Jump Rope Rounds	5	2	6	6	3	6	4	212.00	100.00%	210	0
Pull-Ups	10	13	10	10	5	10	10	350	100.00%	350	0
Rolls and falls	30	20	35	20	20	35	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0