Spring 2017

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2017 (January 21, 2017 - May 5, 2017) WEEK 1 (January 21, 2017 - January 27, 2017)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	1.5	1.5	1	1	1.5	105.00	100.00%	105	0
Push-Ups	-	-	132	120	150	125	175	10002	100.00%	10,000	0
Sit-Ups	-	-	140	120	150	125	200	10030	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	25	20	1005	100.00%	1,000	0
Basic Kicks	-	-	200	200	200	100	200	10525	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	25	10	30	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	20	15	8	10	20	1000	66.67%	1,500	500
Sparring Rounds	-	-	3	4	4	2	3	215.00	100.00%	210	0
Jump Rope Rounds	-	-	0	2	4	0	2	212.00	100.00%	210	0
Pull-Ups	-	-	3	3	3	3	3	350	100.00%	350	0
Rolls and falls	-	-	20	20	20	10	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	-	-	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	0	0	1	0	0	13	100.00%	10	0