Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	0	0	-	0	1	4	2	595.10	100.00%	105	0
Push-Ups	0	0	-	0	30	25	25	57224	100.00%	10,000	0
Sit-Ups	0	0	-	0	0	25	25	57195	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	40	10	10	11923	100.00%	1,000	0
Basic Kicks	0	0	-	0	50	150	200	60100	100.00%	10,500	0
Poomsae Challenge	0	0	-	0	5	12	10	11829	100.00%	1,500	0
Self-Defense Challenge	0	0	-	0	5	10	10	5727	100.00%	1,500	0
Sparring Rounds	0	0	-	6	0	6	15	1198.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	4	15	1209.00	100.00%	210	0
Pull-Ups	0	0	-	0	0	0	0	6340	100.00%	350	0
Rolls and falls	50	0	-	0	20	0	0	295	29.50%	1,000	705
Saturday Black Belt Classes	1	0	-	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	1	64	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	65	100.00%	10	0
Meditation/Quiet Time	0	0	-	0	10	4	10	2855.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	0	2806	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	1	90	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	99	100.00%	10	0
Leadership Credits	0	0	-	0	1	1	0	357	100.00%	20	0
Leadership Credits 2	0	0	-	0	1	1	0	359	100.00%	10	0