Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	3	5	5	0	5	10	-	595.10	100.00%	105	0
Push-Ups	25	0	0	0	50	0	-	57224	100.00%	10,000	0
Sit-Ups	40	100	0	0	50	0	-	57195	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	20	0	-	11923	100.00%	1,000	0
Basic Kicks	200	250	0	0	0	0	-	60100	100.00%	10,500	0
Poomsae Challenge	0	0	10	0	200	0	-	11829	100.00%	1,500	0
Self-Defense Challenge	0	0	10	0	10	0	-	5727	100.00%	1,500	0
Sparring Rounds	15	15	15	10	15	15	-	1198.00	100.00%	210	0
Jump Rope Rounds	10	10	15	10	10	15	-	1209.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	6340	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	295	29.50%	1,000	705
Saturday Black Belt Classes	0	0	0	0	0	0	-	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	64	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	65	100.00%	10	0
Meditation/Quiet Time	10	20	0	0	0	0	-	2855.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	2806	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	90	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	99	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	357	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	359	100.00%	10	0