Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -30 (June 13, 2015 - June 19, 2015)
REQUIREMENT	Sat 06-13	Sun 06-14	Mon 06-15	Tue 06-16	Wed 06-17	Thu 06-18	Fri 06-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	5	3	2.5	4	25	1.5	595.10	100.00%	105	0
Push-Ups	-	1,000	0	0	0	0	0	57224	100.00%	10,000	0
Sit-Ups	-	1,000	0	0	0	0	0	57195	100.00%	10,000	0
Burpees/Squat-thrusts	-	200	0	0	0	0	0	11923	100.00%	1,000	0
Basic Kicks	-	1,000	0	0	0	0	0	60100	100.00%	10,500	0
Poomsae Challenge	-	200	0	0	0	0	0	11829	100.00%	1,500	0
Self-Defense Challenge	-	100	0	0	0	0	0	5727	100.00%	1,500	0
Sparring Rounds	-	15	0	0	0	0	0	1198.00	100.00%	210	0
Jump Rope Rounds	-	15	0	0	0	0	0	1209.00	100.00%	210	0
Pull-Ups	-	100	0	0	0	0	0	6340	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	295	29.50%	1,000	705
Saturday Black Belt Classes	-	1	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	-	1	0	0	0	0	0	64	100.00%	10	0
PMAA Classes	-	1	0	0	0	0	0	65	100.00%	10	0
Meditation/Quiet Time	-	50	0	0	0	0	0	2855.00	100.00%	500	0
Random Acts of Kindness	-	50	0	0	0	0	0	2806	100.00%	200	0
Mentor Someone	-	2	0	0	0	0	0	90	100.00%	10	0
Be Mentored	-	2	0	0	0	0	0	99	100.00%	10	0
Leadership Credits	-	6	0	0	0	0	0	357	100.00%	20	0
Leadership Credits 2	-	6	0	0	0	0	0	359	100.00%	10	0