Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -31 (June 6, 2015 - June 12, 2015)
REQUIREMENT	Sat 06-06	Sun 06-07	Mon 06-08	Tue 06-09	Wed 06-10	Thu 06-11	Fri 06-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	4	5	-	-	-	-	-	595.10	100.00%	105	0
Push-Ups	100	1,000	-	-	-	-	-	57224	100.00%	10,000	0
Sit-Ups	100	1,000	-	-	-	-	-	57195	100.00%	10,000	0
Burpees/Squat-thrusts	50	200	-	-	-	-	-	11923	100.00%	1,000	0
Basic Kicks	0	1,000	-	-	-	-	-	60100	100.00%	10,500	0
Poomsae Challenge	0	200	-	-	-	-	-	11829	100.00%	1,500	0
Self-Defense Challenge	0	100	-	-	-	-	-	5727	100.00%	1,500	0
Sparring Rounds	10	15	-	-	-	-	-	1198.00	100.00%	210	0
Jump Rope Rounds	10	15	-	-	-	-	-	1209.00	100.00%	210	0
Pull-Ups	50	100	-	-	-	-	-	6340	100.00%	350	0
Rolls and falls	0	0	-	-	-	-	-	295	29.50%	1,000	705
Saturday Black Belt Classes	0	1	-	-	-	-	-	67	100.00%	10	0
Weekday Black Belt Classes	0	1	-	-	-	-	-	64	100.00%	10	0
PMAA Classes	0	1	-	-	-	-	-	65	100.00%	10	0
Meditation/Quiet Time	0	50	-	-	-	-	-	2855.00	100.00%	500	0
Random Acts of Kindness	0	50	-	-	-	-	-	2806	100.00%	200	0
Mentor Someone	0	2	-	-	-	-	-	90	100.00%	10	0
Be Mentored	0	2	-	-	-	-	-	99	100.00%	10	0
Leadership Credits	0	6	-	-	-	-	-	357	100.00%	20	0
Leadership Credits 2	0	6	-	-	-	-	-	359	100.00%	10	0