Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -58 (November 29, 2014 - December 5, 2014)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	4	8.00%	50	46
Run/Walk	-	4	-	-	1	-	0	595.10	100.00%	105	0
Push-Ups	-	1,000	-	-	0	-	0	57224	100.00%	10,000	0
Sit-Ups	-	1,000	-	-	0	-	0	57195	100.00%	10,000	0
Burpees/Squat-thrusts	-	200	-	-	58	-	0	11923	100.00%	1,000	0
Basic Kicks	-	1,000	-	-	0	-	0	60100	100.00%	10,500	0
Poomsae Challenge	-	200	-	-	0	-	0	11829	100.00%	1,500	0
Self-Defense Challenge	-	100	-	-	0	-	0	5727	100.00%	1,500	0
Sparring Rounds	-	15	-	-	0	-	0	1198.00	100.00%	210	0
Jump Rope Rounds	-	15	-	-	0	-	0	1209.00	100.00%	210	0
Pull-Ups	-	100	-	-	0	-	60	6340	100.00%	350	0
Rolls and falls	-	0	-	-	0	-	0	295	29.50%	1,000	705
Saturday Black Belt Classes	-	1	-	-	0	-	0	67	100.00%	10	0
Weekday Black Belt Classes	-	1	-	-	0	-	0	64	100.00%	10	0
PMAA Classes	-	1	-	-	0	-	0	65	100.00%	10	0
Meditation/Quiet Time	-	50	-	-	0	-	0	2855.00	100.00%	500	0
Random Acts of Kindness	-	50	-	-	0	-	0	2806	100.00%	200	0
Mentor Someone	-	1	-	-	0	-	0	90	100.00%	10	0
Be Mentored	-	2	-	-	0	-	0	99	100.00%	10	0
Leadership Credits	-	6	-	-	1	-	1	357	100.00%	20	0
Leadership Credits 2	-	6	-	-	1	-	1	359	100.00%	10	0