Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 7 (February 20, 2016 - February 26, 2016)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	2.5	-	1	0	1	0	0.5	651.65	100.00%	105	0
Push-Ups	100	-	120	50	80	100	100	63001	100.00%	10,000	0
Sit-Ups	100	-	245	50	160	100	100	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	0	45	0	50	11767	100.00%	1,000	0
Basic Kicks	150	-	40	80	200	40	0	64910	100.00%	10,500	0
Poomsae Challenge	45	-	20	40	40	25	0	13250	100.00%	1,500	0
Self-Defense Challenge	25	-	10	20	20	15	0	6710	100.00%	1,500	0
Sparring Rounds	0	-	5	0	5	0	6	1313.00	100.00%	210	0
Jump Rope Rounds	0	-	3	0	0	0	5	1202.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	48	4641	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	-	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	67	100.00%	10	0
PMAA Classes	0	-	0	0	0	1	0	76	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	3070.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	1	-	0	0	1	0	0	88	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	550	100.00%	10	0