Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	0	0.5	0	1	0	0	651.65	100.00%	105	0
Push-Ups	100	50	100	75	100	50	50	63001	100.00%	10,000	0
Sit-Ups	100	50	200	75	150	50	150	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	35	10	0	0	50	11767	100.00%	1,000	0
Basic Kicks	50	0	40	50	50	50	40	64910	100.00%	10,500	0
Poomsae Challenge	25	0	20	25	20	20	15	13250	100.00%	1,500	0
Self-Defense Challenge	10	0	10	20	10	15	10	6710	100.00%	1,500	0
Sparring Rounds	0	0	5	5	3	0	6	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	2	0	0	3	0	1202.00	100.00%	210	0
Pull-Ups	5	0	5	0	50	5	0	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	67	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	76	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	88	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	550	100.00%	10	0