Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	3	1.5	3.5	0	-	-	651.65	100.00%	105	0
Push-Ups	50	50	100	75	50	-	-	63001	100.00%	10,000	0
Sit-Ups	50	50	100	92	80	-	-	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	0	40	-	-	11767	100.00%	1,000	0
Basic Kicks	50	0	60	50	50	-	-	64910	100.00%	10,500	0
Poomsae Challenge	35	0	20	25	30	-	-	13250	100.00%	1,500	0
Self-Defense Challenge	5	0	15	10	20	-	-	6710	100.00%	1,500	0
Sparring Rounds	0	0	4	0	4	-	-	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	4	0	3	-	-	1202.00	100.00%	210	0
Pull-Ups	0	0	0	5	20	-	-	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	-	-	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	67	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	-	76	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	-	-	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	2904	100.00%	200	0
Mentor Someone	0	0	0	0	1	-	-	88	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	550	100.00%	10	0