Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	1.5	0.5	0	0.5	0	0.5	651.65	100.00%	105	0
Push-Ups	50	150	54	0	210	0	50	63001	100.00%	10,000	0
Sit-Ups	50	100	22	0	100	0	100	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	67	0	60	0	40	11767	100.00%	1,000	0
Basic Kicks	0	0	40	40	50	150	100	64910	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	30	20	20	13250	100.00%	1,500	0
Self-Defense Challenge	10	0	15	20	15	20	15	6710	100.00%	1,500	0
Sparring Rounds	0	10	4	0	4	8	4	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	8	8	5	1202.00	100.00%	210	0
Pull-Ups	0	0	45	0	20	0	30	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	67	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	76	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	0	15	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	88	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	550	100.00%	10	0