Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 1 (January 9, 2016 - January 15, 2016)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	0	0	3	0.5	0	0.5	651.65	100.00%	105	0
Push-Ups	75	75	130	75	50	75	100	63001	100.00%	10,000	0
Sit-Ups	75	75	110	75	110	75	50	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	0	0	0	40	11767	100.00%	1,000	0
Basic Kicks	60	0	50	100	60	150	60	64910	100.00%	10,500	0
Poomsae Challenge	25	0	25	40	20	25	20	13250	100.00%	1,500	0
Self-Defense Challenge	15	0	20	15	10	20	15	6710	100.00%	1,500	0
Sparring Rounds	0	0	3	0	9	10	3	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	0	0	1202.00	100.00%	210	0
Pull-Ups	0	0	15	0	12	0	30	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	2	0	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	67	100.00%	10	0
PMAA Classes	1	0	0	1	0	0	0	76	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	88	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	550	100.00%	10	0