Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -1 (January 2, 2016 - January 8, 2016)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	4.5	1	0	1	0	1.5	651.65	100.00%	105	0
Push-Ups	87	50	75	75	75	75	120	63001	100.00%	10,000	0
Sit-Ups	98	50	75	75	75	75	0	63074	100.00%	10,000	0
Burpees/Squat-thrusts	49	0	15	0	0	0	25	11767	100.00%	1,000	0
Basic Kicks	50	0	50	250	50	50	50	64910	100.00%	10,500	0
Poomsae Challenge	30	0	30	20	20	25	25	13250	100.00%	1,500	0
Self-Defense Challenge	10	0	20	10	15	15	20	6710	100.00%	1,500	0
Sparring Rounds	12	0	6	15	5	0	3	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	3	5	13	0	7	1202.00	100.00%	210	0
Pull-Ups	0	0	0	0	50	0	0	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	0	67	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	76	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	88	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	550	100.00%	10	0