Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -2 (December 26, 2015 - January 1, 2016)
REQUIREMENT	Sat 12-26	Sun 12-27	Mon 12-28	Tue 12-29	Wed 12-30	Thu 12-31	Fri 01-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	1	3	2	0	1	-	0	651.65	100.00%	105	0
Push-Ups	100	0	50	50	105	-	12	63001	100.00%	10,000	0
Sit-Ups	40	0	0	50	0	-	23	63074	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	75	0	0	-	49	11767	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	0	64910	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	-	20	13250	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	-	5	6710	100.00%	1,500	0
Sparring Rounds	6	0	6	0	7	-	10	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	5	0	3	-	0	1202.00	100.00%	210	0
Pull-Ups	0	0	50	0	0	-	0	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	-	1	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	67	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	76	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	-	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	2904	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	88	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	550	100.00%	10	0