Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -3 (December 19, 2015 - December 25, 2015)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	0	1	1	0	0	2.2	0	651.65	100.00%	105	0
Push-Ups	0	0	100	20	90	100	25	63001	100.00%	10,000	0
Sit-Ups	0	0	102	20	50	100	25	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	42	10	30	0	0	11767	100.00%	1,000	0
Basic Kicks	100	0	0	200	100	75	0	64910	100.00%	10,500	0
Poomsae Challenge	40	0	0	75	60	30	0	13250	100.00%	1,500	0
Self-Defense Challenge	25	0	0	15	20	10	0	6710	100.00%	1,500	0
Sparring Rounds	0	0	16	5	6	0	0	1313.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	6	0	0	1202.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	4641	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	67	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	76	100.00%	10	0
Meditation/Quiet Time	15	0	15	15	15	15	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	88	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	550	100.00%	10	0