Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -4 (December 12, 2015 - December 18, 2015)
REQUIREMENT	Sat 12-12	Sun 12-13	Mon 12-14	Tue 12-15	Wed 12-16	Thu 12-17	Fri 12-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	2	-	1.5	3	0	1.5	0	651.65	100.00%	105	0
Push-Ups	100	-	40	0	36	50	0	63001	100.00%	10,000	0
Sit-Ups	100	-	160	0	60	25	0	63074	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	60	0	0	45	0	11767	100.00%	1,000	0
Basic Kicks	200	-	50	100	75	60	60	64910	100.00%	10,500	0
Poomsae Challenge	0	-	0	60	0	20	25	13250	100.00%	1,500	0
Self-Defense Challenge	0	-	0	35	0	20	20	6710	100.00%	1,500	0
Sparring Rounds	15	-	8	0	3	7	5	1313.00	100.00%	210	0
Jump Rope Rounds	15	-	14	0	7	0	4	1202.00	100.00%	210	0
Pull-Ups	0	-	0	0	42	15	0	4641	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	67	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	67	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	76	100.00%	10	0
Meditation/Quiet Time	100	-	15	15	15	15	15	3070.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	2904	100.00%	200	0
Mentor Someone	2	-	0	0	0	0	0	88	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	72	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	550	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	550	100.00%	10	0