Spring 2016

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK -6 (November 28, 2015 - December 4, 2015)
REQUIREMENT	Sat 11-28	Sun 11-29	Mon 11-30	Tue 12-01	Wed 12-02	Thu 12-03	Fri 12-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	89	100.00%	50	0
Run/Walk	-	2	-	-	-	-	-	651.65	100.00%	105	0
Push-Ups	-	100	-	-	-	-	-	63001	100.00%	10,000	0
Sit-Ups	-	100	-	-	-	-	-	63074	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	-	-	-	-	11767	100.00%	1,000	0
Basic Kicks	-	200	-	-	-	-	-	64910	100.00%	10,500	0
Poomsae Challenge	-	0	-	-	-	-	-	13250	100.00%	1,500	0
Self-Defense Challenge	-	0	-	-	-	-	-	6710	100.00%	1,500	0
Sparring Rounds	-	15	-	-	-	-	-	1313.00	100.00%	210	0
Jump Rope Rounds	-	15	-	-	-	-	-	1202.00	100.00%	210	0
Pull-Ups	-	0	-	-	-	-	-	4641	100.00%	350	0
Rolls and falls	-	0	-	-	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	0	-	-	-	-	-	67	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	-	67	100.00%	10	0
PMAA Classes	-	0	-	-	-	-	-	76	100.00%	10	0
Meditation/Quiet Time	-	100	-	-	-	-	-	3070.00	100.00%	500	0
Random Acts of Kindness	-	0	-	-	-	-	-	2904	100.00%	200	0
Mentor Someone	-	2	-	-	-	-	-	88	100.00%	10	0
Be Mentored	-	0	-	-	-	-	-	72	100.00%	10	0
Leadership Credits	-	0	-	-	-	-	-	550	100.00%	20	0
Leadership Credits 2	-	0	-	-	-	-	-	550	100.00%	10	0