Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 10 (March 12, 2016 - March 18, 2016)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	0	0	0	0	0	0	105.20	100.00%	105	0
Push-Ups	225	150	250	200	200	100	100	10000	100.00%	10,000	0
Sit-Ups	250	200	250	250	200	150	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	25	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	200	0	0	0	0	0	0	10596	100.00%	10,500	0
Poomsae Challenge	30	25	40	20	25	20	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	4	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	0	6	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	5	7	5	350	100.00%	350	0
Rolls and falls	22	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	10	0
Be Mentored	1	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0