Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	-	0	2	0	0	0	105.20	100.00%	105	0
Push-Ups	120	-	200	150	200	200	250	10000	100.00%	10,000	0
Sit-Ups	120	-	200	150	200	200	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	15	20	25	25	20	1000	100.00%	1,000	0
Basic Kicks	400	-	200	200	200	150	200	10596	100.00%	10,500	0
Poomsae Challenge	20	-	30	20	30	30	40	1500	100.00%	1,500	0
Self-Defense Challenge	6	-	13	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	10	-	3	6	5	5	7	210.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	3	5	6	210.00	100.00%	210	0
Pull-Ups	0	-	10	10	10	10	10	350	100.00%	350	0
Rolls and falls	15	-	20	10	25	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	4	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	5	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	2	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	10	100.00%	10	0