Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	0.5	1	1	1	1.5	1.5	105.20	100.00%	105	0
Push-Ups	220	100	250	200	250	100	300	10000	100.00%	10,000	0
Sit-Ups	250	100	250	230	200	150	300	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	30	30	20	20	1000	100.00%	1,000	0
Basic Kicks	200	200	200	300	200	200	200	10596	100.00%	10,500	0
Poomsae Challenge	20	20	32	40	30	20	32	1500	100.00%	1,500	0
Self-Defense Challenge	12	12	29	36	12	12	12	1000	66.67%	1,500	500
Sparring Rounds	4	2	5	9	4	4	0	210.00	100.00%	210	0
Jump Rope Rounds	4	2	4	5	4	6	3	210.00	100.00%	210	0
Pull-Ups	4	10	8	10	8	5	5	350	100.00%	350	0
Rolls and falls	20	14	30	25	20	20	15	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0