Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 7 (February 20, 2016 - February 26, 2016)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	1	1	1	1.5	1	1	105.20	100.00%	105	0
Push-Ups	250	250	225	150	150	220	275	10000	100.00%	10,000	0
Sit-Ups	300	300	200	150	225	250	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	20	15	20	20	20	1000	100.00%	1,000	0
Basic Kicks	250	220	250	200	200	250	200	10596	100.00%	10,500	0
Poomsae Challenge	40	30	32	20	30	20	30	1500	100.00%	1,500	0
Self-Defense Challenge	42	30	36	12	30	24	8	1000	66.67%	1,500	500
Sparring Rounds	8	6	4	4	4	4	5	210.00	100.00%	210	0
Jump Rope Rounds	8	5	4	5	4	4	4	210.00	100.00%	210	0
Pull-Ups	10	9	8	5	8	8	0	350	100.00%	350	0
Rolls and falls	25	25	25	20	25	20	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0