Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 6 (February 13, 2016 - February 19, 2016)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1.5	2	1.5	1	2	1.5	105.20	100.00%	105	0
Push-Ups	100	200	230	220	220	200	250	10000	100.00%	10,000	0
Sit-Ups	100	200	175	230	200	200	300	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	30	20	25	30	20	20	1000	100.00%	1,000	0
Basic Kicks	300	240	240	270	300	250	300	10596	100.00%	10,500	0
Poomsae Challenge	40	30	40	42	40	35	40	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	30	36	30	20	42	1000	66.67%	1,500	500
Sparring Rounds	8	5	4	4	5	7	5	210.00	100.00%	210	0
Jump Rope Rounds	8	8	4	8	6	8	6	210.00	100.00%	210	0
Pull-Ups	3	3	10	9	7	9	10	350	100.00%	350	0
Rolls and falls	30	20	20	32	25	20	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0