Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 5 (February 6, 2016 - February 12, 2016)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1	2	1	2	1	105.20	100.00%	105	0
Push-Ups	200	120	200	250	175	250	200	10000	100.00%	10,000	0
Sit-Ups	200	100	250	200	150	250	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	40	30	20	30	30	1000	100.00%	1,000	0
Basic Kicks	250	200	300	350	375	350	300	10596	100.00%	10,500	0
Poomsae Challenge	35	30	37	40	40	30	20	1500	100.00%	1,500	0
Self-Defense Challenge	42	20	42	32	35	30	20	1000	66.67%	1,500	500
Sparring Rounds	4	4	6	4	4	5	4	210.00	100.00%	210	0
Jump Rope Rounds	6	2	4	6	7	6	7	210.00	100.00%	210	0
Pull-Ups	8	5	8	9	9	9	5	350	100.00%	350	0
Rolls and falls	30	20	34	42	35	30	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0