Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1	1.5	1	2	1	2	105.20	100.00%	105	0
Push-Ups	150	100	140	200	250	200	225	10000	100.00%	10,000	0
Sit-Ups	100	100	65	120	200	175	207	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	10	30	40	20	25	1000	100.00%	1,000	0
Basic Kicks	100	100	209	230	250	250	200	10596	100.00%	10,500	0
Poomsae Challenge	6	6	35	50	55	32	40	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	35	35	60	20	35	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	4	3	5	6	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	4	5	4	210.00	100.00%	210	0
Pull-Ups	0	0	4	4	9	4	8	350	100.00%	350	0
Rolls and falls	0	10	20	30	30	40	34	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0