Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 3 (January 23, 2016 - January 29, 2016)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	4.4	3	1.5	2	0	1.5	1	105.20	100.00%	105	0
Push-Ups	20	10	25	70	20	0	50	10000	100.00%	10,000	0
Sit-Ups	5	0	21	50	20	0	25	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	10	5	0	5	1000	100.00%	1,000	0
Basic Kicks	0	0	80	64	208	30	100	10596	100.00%	10,500	0
Poomsae Challenge	0	0	7	26	4	8	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	10	17	28	0	0	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	20	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	2	4	0	210.00	100.00%	210	0
Pull-Ups	0	0	3	0	2	2	0	350	100.00%	350	0
Rolls and falls	0	0	6	6	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0