Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 11 (March 19, 2016 - March 25, 2016)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	3	-	2	2	4	2	105.00	100.00%	105	0
Push-Ups	200	200	-	150	150	200	150	10000	100.00%	10,000	0
Sit-Ups	200	200	-	150	150	200	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	200	130	-	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	25	20	-	20	10	20	0	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	-	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	8	3	-	2	2	7	0	210.00	100.00%	210	0
Jump Rope Rounds	4	5	-	3	5	5	3	210.00	100.00%	210	0
Pull-Ups	10	0	-	0	0	0	0	350	100.00%	350	0
Rolls and falls	10	20	-	20	10	50	5	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	-	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	0	0	1	0	15	100.00%	10	0
Be Mentored	0	1	-	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	1	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	10	100.00%	10	0