Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 9 (March 5, 2016 - March 11, 2016)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	2	1	2	2	2	105.00	100.00%	105	0
Push-Ups	150	0	200	300	200	150	200	10000	100.00%	10,000	0
Sit-Ups	150	0	200	150	200	300	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	125	0	15	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	400	0	0	0	300	200	300	10500	100.00%	10,500	0
Poomsae Challenge	50	0	4	0	30	30	30	1500	100.00%	1,500	0
Self-Defense Challenge	24	0	12	0	24	24	12	1000	66.67%	1,500	500
Sparring Rounds	20	0	10	0	12	5	3	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	15	5	5	210.00	100.00%	210	0
Pull-Ups	0	0	10	10	10	10	10	350	100.00%	350	0
Rolls and falls	50	0	0	0	50	10	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	3	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	3	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	10	100.00%	10	0
Leadership Credits	0	5	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	2	0	0	1	0	0	10	100.00%	10	0