Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 8 (February 27, 2016 - March 4, 2016)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 02-29	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1	0	2	-	0	105.00	100.00%	105	0
Push-Ups	150	0	150	100	100	-	200	10000	100.00%	10,000	0
Sit-Ups	150	0	150	100	100	-	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	15	20	15	-	50	1000	100.00%	1,000	0
Basic Kicks	200	0	200	0	200	-	200	10500	100.00%	10,500	0
Poomsae Challenge	34	0	32	10	30	-	50	1500	100.00%	1,500	0
Self-Defense Challenge	24	0	12	5	12	-	24	1000	66.67%	1,500	500
Sparring Rounds	10	0	0	5	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	10	2	0	-	0	210.00	100.00%	210	0
Pull-Ups	0	0	10	0	10	-	0	350	100.00%	350	0
Rolls and falls	10	0	40	0	15	-	30	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	-	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	10	100.00%	10	0