Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 7 (February 20, 2016 - February 26, 2016)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1	0	1	1	0	105.00	100.00%	105	0
Push-Ups	200	0	150	200	150	150	150	10000	100.00%	10,000	0
Sit-Ups	200	0	150	200	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	50	50	20	20	20	1000	100.00%	1,000	0
Basic Kicks	200	0	200	300	200	200	200	10500	100.00%	10,500	0
Poomsae Challenge	35	30	30	24	30	38	40	1500	100.00%	1,500	0
Self-Defense Challenge	30	24	24	24	24	20	24	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	5	4	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	5	4	3	0	0	210.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	350	100.00%	350	0
Rolls and falls	20	0	50	20	20	40	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0