Spring 2026 Black Belt Cycle

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Samuel Hedlund

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Spring 2016 (January 9, 2016 - April 23, 2016)  

WEEK 6 (February 13, 2016 - February 19, 2016)

REQUIREMENT Sat
02-13
Sun
02-14
Mon
02-15
Tue
02-16
Wed
02-17
Thu
02-18
Fri
02-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 0 0 0 1 1 0 105.00
100.00%
105
0
Push-Ups 150 0 150 100 200 150 150 10000
100.00%
10,000
0
Sit-Ups 150 0 150 100 200 150 150 10000
100.00%
10,000
0
Burpees/Squat-thrusts 20 0 20 20 20 25 20 1000
100.00%
1,000
0
Basic Kicks 200 0 200 300 200 200 150 10500
100.00%
10,500
0
Poomsae Challenge 30 0 20 24 30 24 35 1500
100.00%
1,500
0
Self-Defense Challenge 24 0 24 24 24 24 24 1000
66.67%
1,500
500
Sparring Rounds 0 0 0 5 0 0 0 210.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 5 0 10 210.00
100.00%
210
0
Pull-Ups 0 0 10 10 10 10 0 350
100.00%
350
0
Rolls and falls 5 0 0 0 0 0 5 1000
100.00%
1,000
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 10
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 10
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 0 0
0.00%
10
10
Meditation/Quiet Time 0 0 0 0 0 0 0 0.00
0.00%
500
500
Random Acts of Kindness 0 0 0 0 0 0 0 0
0.00%
200
200
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
10
0
Be Mentored 0 0 0 0 0 0 0 10
100.00%
10
0
Leadership Credits 0 0 0 0 1 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 1 0 0 10
100.00%
10
0