Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 5 (February 6, 2016 - February 12, 2016)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	1	1	1	0	105.00	100.00%	105	0
Push-Ups	0	-	150	0	150	100	150	10000	100.00%	10,000	0
Sit-Ups	0	-	150	0	150	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	0	20	50	50	1000	100.00%	1,000	0
Basic Kicks	0	-	250	0	200	400	200	10500	100.00%	10,500	0
Poomsae Challenge	35	-	24	30	30	24	40	1500	100.00%	1,500	0
Self-Defense Challenge	24	-	24	24	24	24	24	1000	66.67%	1,500	500
Sparring Rounds	0	-	0	0	5	10	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	10	210.00	100.00%	210	0
Pull-Ups	0	-	10	10	10	10	0	350	100.00%	350	0
Rolls and falls	0	-	20	0	20	0	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	1	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	0	10	100.00%	10	0