Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 4 (January 30, 2016 - February 5, 2016)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	6.5	2	0	0	0	0	105.00	100.00%	105	0
Push-Ups	0	25	150	150	150	0	50	10000	100.00%	10,000	0
Sit-Ups	0	0	150	150	225	0	50	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	20	20	20	50	1000	100.00%	1,000	0
Basic Kicks	0	200	200	200	200	300	200	10500	100.00%	10,500	0
Poomsae Challenge	30	24	24	24	24	12	30	1500	100.00%	1,500	0
Self-Defense Challenge	24	24	24	24	24	12	24	1000	66.67%	1,500	500
Sparring Rounds	0	0	10	0	5	5	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	9	4	0	4	210.00	100.00%	210	0
Pull-Ups	0	0	10	10	10	0	10	350	100.00%	350	0
Rolls and falls	20	0	0	25	20	30	25	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0