Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 2 (January 16, 2016 - January 22, 2016)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	5.2	0	0	-	105.00	100.00%	105	0
Push-Ups	150	-	-	150	50	100	-	10000	100.00%	10,000	0
Sit-Ups	150	-	-	250	50	100	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	0	10	-	1000	100.00%	1,000	0
Basic Kicks	100	-	-	150	50	200	-	10500	100.00%	10,500	0
Poomsae Challenge	24	-	-	24	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	12	-	-	24	0	0	-	1000	66.67%	1,500	500
Sparring Rounds	0	-	-	0	1	4	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	-	-	10	0	0	-	350	100.00%	350	0
Rolls and falls	0	-	-	15	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	-	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	-	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	-	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	-	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	-	10	100.00%	10	0