Spring 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2016 (January 9, 2016 - April 23, 2016) WEEK 1 (January 9, 2016 - January 15, 2016)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1	1	1	0	0	105.00	100.00%	105	0
Push-Ups	150	0	25	250	0	0	25	10000	100.00%	10,000	0
Sit-Ups	150	0	25	150	0	0	25	10000	100.00%	10,000	0
Burpees/Squat-thrusts	75	0	0	25	0	0	0	1000	100.00%	1,000	0
Basic Kicks	150	0	200	200	0	0	100	10500	100.00%	10,500	0
Poomsae Challenge	11	0	4	24	0	0	3	1500	100.00%	1,500	0
Self-Defense Challenge	12	0	0	22	0	0	4	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	4	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	10	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	2	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0